Judith asks, “I have an allergy to dairy. How can I get enough calcium in my diet without eating dairy?”

Julia asks, “I’m finding it harder and harder to maintain muscle mass and healthy weight. What type of things can I do to regain muscle?

I propose a 7 day sugar challenge. That is eliminating added sugar for one week to see how you feel and what improvements you can make.

Coaching is not about judgment - it is about you and tapping into your potential — living your life with a deeper purpose, a more focused...