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    The Connection between Chores and Brain Health - A New Way of Thinking
    Susan Freel AllerCoach-TM
    • Apr 30, 2021
    • 1 min

    The Connection between Chores and Brain Health - A New Way of Thinking

    How doing chores keeps your brain healthy.
    15 views0 comments
    Take the 7-Day "Cut the Sugar" Challenge!
    Susan Freel AllerCoach-TM
    • Apr 5, 2021
    • 2 min

    Take the 7-Day "Cut the Sugar" Challenge!

    I propose a 7 day sugar challenge. That is eliminating added sugar for one week to see how you feel and what improvements you can make.
    10 views0 comments
    Egg-Free, Dairy-Free Coconut Macaroons for Passover
    Susan Freel AllerCoach-TM
    • Mar 21, 2021
    • 2 min

    Egg-Free, Dairy-Free Coconut Macaroons for Passover

    For those who celebrate Passover with family and friends, there is nothing sweeter than taking that first bite into a delicious Coconut...
    71 views0 comments
    Nutrition Coaching – Living a Nutritious Life
    Susan Freel AllerCoach-TM
    • Mar 17, 2021
    • 2 min

    Nutrition Coaching – Living a Nutritious Life

    Coaching is not about judgment - it is about you and tapping into your potential — living your life with a deeper purpose, a more focused...
    17 views0 comments
    The Truth About Carbs
    Susan Freel AllerCoach-TM
    • Mar 10, 2021
    • 2 min

    The Truth About Carbs

    How much do you know about carbs
    9 views0 comments
    Foods That Boost Cognition
    Susan Freel AllerCoach-TM
    • Mar 4, 2021
    • 2 min

    Foods That Boost Cognition

    a healthy diet is the cornerstone of healthy cognition.
    3 views0 comments
    How A Kitchen-Phobe Learned to Love the Kitchen
    Susan Freel AllerCoach-TM
    • Feb 4, 2021
    • 3 min

    How A Kitchen-Phobe Learned to Love the Kitchen

    When I graduated from college and moved away from home, I looked for cookbooks with titles like, Where’s Mom Now That I Need Her?
    5 views0 comments
     
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