Nutrition

The Connection between Chores and Brain Health - A New Way of Thinking

How doing chores keeps your brain healthy.

Take the 7-Day "Cut the Sugar" Challenge!

I propose a 7 day sugar challenge. That is eliminating added sugar for one week to see how you feel and what improvements you can make.

Egg-Free, Dairy-Free Coconut Macaroons for Passover

For those who celebrate Passover with family and friends, there is nothing sweeter than taking that first bite into a delicious Coconut...

Nutrition Coaching – Living a Nutritious Life

Coaching is not about judgment - it is about you and tapping into your potential — living your life with a deeper purpose, a more focused...

The Truth About Carbs

How much do you know about carbs

Foods That Boost Cognition

a healthy diet is the cornerstone of healthy cognition.

How A Kitchen-Phobe Learned to Love the Kitchen

When I graduated from college and moved away from home, I looked for cookbooks with titles like, Where’s Mom Now That I Need Her?